Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy Hardcover
his book includes: 6 Manuscripts
✔️ 1. Attachment Theory Workbook
✔️ 2. Abandonment Recovery Workbook
✔️ 3. Addiction
✔️ 4. Complex PTSD, Trauma and Recovery
✔️ 5. EMDR and Somatic Psychotherapy
✔️ 6. Somatic Psychotherapy
Book 1: Attachment Theory Workbook
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
- How anxiety disorder develops
- How to become self-disciplined with your emotions
- Learning to communicate effectively
- How positive reinforcement works
- How your physical health affects your mental state
- Dealing with conflict
- Empathetic listening and its link to happiness
Book 2: Abandonment Recovery Workbook
You will learn how to cope with the feelings of abandonment through chapters that examine:
- Abandonment anxiety
- How abandonment can change a life
- Depression in Relationships
- Building healthier relationships
- The power of forgiveness
- What affecting abandonment
Book 3: Addiction
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
- How to replace your addiction and find the peace you crave
- Educating yourself about your addiction
- What to avoid when you are developing new habits.
- Exercise, hydration, and a non-toxic lifestyle
- Getting creative to live healthier
Book 4: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
- How Depression is defined
- How you can avoid exacerbating the problem
- Trauma and the link to mental health
- Understanding anxiety
Books 5 and 6: EMDR and Somatic Psychotherapy
You'll discover how it could help you with chapters that cover:
- The principles of EMDR and Somatic Psychotherapy
- The basic concepts of Somatic Psychotherapy and EMDR Therapy
- Examining the neurobiology of stress and trauma
- How the brain works and how it is affected by trauma
- Somatic Psychotherapy explained
Acclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
